Meet Your Massage Therapist
Wellness is my passion
Hi y'all, I'm Juhls (AKA Jennifer). I offer massage sessions tailored to your needs, from blissful and meditative to targeted pain-relief. I aim to find the sweet spot of pressure that releases tension without being painful - one guest even nicknamed me Goldilocks!
Originally certified in Denver in 2004, I found my passion while working at a 5-star hotel's all-inclusive spa. I continued doing bodywork at a local day spa when I moved to in Nebraska in 2006. Thirsty for more knowledge, I got degrees in Dietetics and Exercise Science and became Registered Dietitian in 2012. I love teaching about health and wellness, but can't sit still at a desk; so I heard the calling back to massage therapy!
My experience has taught me that YOU are the expert on your own body. I may be the massage or nutrition expert, but I can't tell what it's feeling. Tap into your intuition with my guidance and we can achieve wellness.
Thank you for being here.
Techniques
Swedish (relaxation)
Experience the ultimate relaxation with our Swedish massage, designed to ease tension and enhance well-being. Gentle techniques soothe your body and mind, while increasing circulation throughout the body.
Benefits of this type of bodywork are wide-ranging and include: relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Prenatal
Release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Prenatal massage is performed in a side-lying position with the aid of bolsters and pillows for support, during the 2nd & 3rd trimesters of pregnancy.
Trigger Point Therapy
Trigger points are tender areas of tension that occur in the belly of the muscle. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Deep Tissue
Target and treat specific muscle groups with our deep tissue massage. Alleviate chronic aches and improve posture by reaching the deeper layers of muscle and fascia.
Highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.
ThermaBliss hot stones
COMING SOON!
Melt stress away! Hot stones ease body aches and chilled facial stones revitalize puffy tissues
*Only offered as 90-minute session
Reflexology + Full Body
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Most services offered as both 60- and 90- minute sessions. Monthly specials & pre-booking discounts available; see Facebook and Instagram for updates